Potential reduction is a problem not only for men but also for women. Many people who face this are always resorting to unjustified drug treatment, because drugs can adversely affect other functions of the body. This article discusses a completely reliable way to solve this close problem - nutrition to increase potency in men.
Why are there problems?
Potency is the ability of a man's body to have sex. The reasons for the decrease in potential can be many factors. Let's look at the main ones.
- Psychological reasons. These reasons include:
- When a serious upbringing teaches a boy in childhood that sex is a dirty, unpleasant thing to do, "it" can only be done in a marriage to conceive children;
- Religious beliefs can also reject the joy of sex, thus diminishing the power of a person who sincerely believes in such postulates;
- severe fatigue, lack of sleep;
- Family conflicts, work failures and other stressful situations.
- Diseases.Diseases of the cardiovascular system and thyroid gland can significantly reduce a man's strength. In situations that are not so dangerous for the body, such as colds, bad teeth, etc. A temporary decrease is possible.
- Taking medication. A side effect of some medications is a decrease in libido (sexual desire) and consequently potency.
- Bad habits. Namely - alcohol, nicotine, drugs.
- Male Age. Potential decline in old age is normal, but not necessary, because a healthy man can have sex for the rest of his life.
- Food.Remember that eating certain foods can increase or decrease a man's potential.
How to increase potential?
The answer to this question is obvious - fix the cause of the problem. Sometimes the cause is not as clear as in the above cases, then you should seek the help of a specialist - urologist, andrologist or sexologist. They will help you understand a particular situation and find solutions.
It's always helpful to seek help from a specialist, but not all men can talk about personal matters. Those who do not dare to consult a doctor and work for the fastest recovery of intimate life by eliminating the causes of the problem, should follow a diet to increase potential. It is easier and healthier to adjust your diet than to take medication only in severe cases.
It's important to remember that some people have food allergies, so avoid foods that trigger an allergic reaction.
Which foods increase potential?
So,
let's talk more about foods that increase potency in men:
- Meat.The basis of the principle of manhood is testosterone. This hormone is produced more actively when you get enough animal fat. This means that meat is a food product that increases the potential in men. The most useful in this situation are poultry, lean beef and small horned animals. It is recommended to choose meat from males.
By the way, the stomach of a camel is the most effective for the potential - this product has such a strong effect that you need to eat only 3 grams before sexual intercourse. (We are talking about a pea in volume).
- Men's seminal glandsis a traditional means of increasing male potency.
- Fish, seafood. When talking about the beneficial effects of nutrition on strength, it is necessary to remember about seafood: the use of shrimp, mussels, crustaceans, because these products are high in zinc and selenium, helps to improve erectile function.
Inclusion of fish in the diet in general has a beneficial effect on human health, but cotton and mackerel are the most suitable for solving sexual problems in men.
Chestnut is a fish in erotic cooking that is able to revive love. With frequent use, uskumru can increase the potential as well as develop the concept. However, it should be noted that only boiled fish has such an effect. - Chicken and quail eggs. Contains choline & inositol to promote sex hormone production & maintain cell membrane integrity
- Dairy products: Cheese, cottage cheese, cream and butter are also included in the group of products that increase men's strength. Butyric acid - butyrate, has a beneficial effect on the body as a whole and protects against cancer.
- Chocolate. This product, which is loved by many, not only improves mood, but also fights stress and provides a good erection.
- Other potential-enhancing products- rye bread, pumpkin seeds. Mushrooms, oils (olive, peanut, flaxseed), fish oil.
Proper nutrition to increase strength: plant products
- The leaders of this product group are nuts: walnuts, pistachios, peanuts. It is enough to eat 100 grams a day to get results. nuts.
- Greens are very useful. The undisputed leaders here are parsley and celery, the use of which helps increase testosterone production. This result is due to the high content of zinc and B vitamins. Do not give up coriander and spinach. In addition, many vitamins and minerals contain plant analogues of high levels of male hormones.
- Citrus fruits. Oranges and lemons have long been known for their properties - they can increase potency and increase libido. It should be noted that all yellow and orange fruits have this feature to one degree or another. This is because it contains large amounts of lutein, which activates the production of testosterone along with growth hormone.
Pomegranate is also a food product for strength. Contribute to development; Pomegranate juice has a particularly strong effect on the male reproductive system. In addition, these fruits have oncoprotective properties, ie the use of pomegranate in the diet also protects against prostate cancer. It is recommended to drink a glass of pomegranate juice daily.
- Figs will help increase strength, will have a beneficial effect on other organs - heart, kidneys, liver.
- Men's nutrition for potency can not do without onions and garlic. Each type of onion restores hormonal balance and increases sexual activity. For this reason, onions were banned in monasteries. And the combination of onion and egg increases the beneficial properties of both products for male potency. Scrambled eggs and onions are an excellent dish that can work wonders. You can also add parsley to increase the usefulness of the dish for men. By the way, garlic is one of the aphrodisiacs available to everyone.
Beekeeping Products
The main beekeeping product is honey. This product is unique in terms of composition and positive effects. If you are not allergic to bee products, eating honey will help solve many health problems.
Has a strengthening and rejuvenating effect on men. The most effective is honey collected from lilac flowers or orchids. The effect of this product is enhanced when combined with other foods, such as nuts.
A diet that negatively affects male strength
The effect of nutrition on potential can be negative. Think about what is not worth eating for men who have problems in their intimate life.
- Beer. It is clear that beer is the enemy of power. This is because this drink promotes the production of estrogen, the female sex hormone, and it does not help in strength or appearance in men.
- The rest of the alcoholic beverages are the subject of discussion. Of course, large doses of alcohol are harmful. However, in small doses, sexual desire is stimulated, but not for long - soon the desire weakens, there is a feeling of fatigue. This picture does not increase the power. Therefore, alcohol should be included in the list of prohibited drinks.
- Legumes, especially soybeans. There are many phytoestrogens here. We must not forget that the addition of soy to various foods, especially sausages, limits the use of these products by men who want to improve their sex life.
The following foods should be avoided in the diet:
- carbonated drinks;
- smoked meats;
- white bread;
- mayonnaise;
- ketchup;
- flour products;
- mint.
Additional Information
Healthy eating and potential-enhancing diet include food preparation, daily food intake, etc. Thus, both directions in the diet do not recommend the use of fried. Cooking methods should be chosen so that the loss of valuable substances is minimal. Cooked and baked foods are the most useful, cooked foods are the least useful.
In any case, moderation is important. Do not eat eggs or three kilograms of celery, washed with dozens of milk and honey a day. The result will be undesirable - a violation of the gastrointestinal tract.
Meals should be in deficit 5-6 times a day. This improves the assimilation of food, the maximum benefit from its use. In this case, the organs of the digestive system do not have as much load as overeating, which has a beneficial effect on the body as a whole.
Prevention of sexual weakness
It will help to consolidate the recovery result and maintain the potential:
- active lifestyle - protects physical health and strength;
- calmness - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude to them and start living peacefully;
- Giving up bad habits - alcohol, nicotine and drugs - will save not only your strength, but also a person's life;
- rest and healthy sleep.
It will gradually restore male strength by adhering to the principles outlined in this article. The same principles will help you to live an active sex life for many years.